The original recipe is from Pamela's Products, who have single-handedly supported my gluten-free transition. Marion, the rep I'm in contact with, has researched recipes, sent samples (many many samples), and supported the beginnings of a gluten-free group in Pueblo. Many thanks, Marion! Get your own recipe at www.pamelasproducts.com.
Tuesday, December 30, 2008
Pamela's Gluten Free Scones
The original recipe is from Pamela's Products, who have single-handedly supported my gluten-free transition. Marion, the rep I'm in contact with, has researched recipes, sent samples (many many samples), and supported the beginnings of a gluten-free group in Pueblo. Many thanks, Marion! Get your own recipe at www.pamelasproducts.com.
Cinnamon Sugar Almonds
This recipe is from JustBaking.net. I am always drawn to roasted nuts at the fair, but seriously, $2.99 or $4.99 is too expensive for a mere quarter cup of nuts! Thank you to the author of that site!
I made these for Holli's New Year party. We'll see if they're a hit!
I doubled the recipe and used pecans and almonds.
Cinnamon Sugar Roasted Almonds
- Preheat oven to 250 degrees F. Grease a 10-inch by 15-inch jelly-roll pan generously with 1 tablespoon butter. (Note: For best results, do not substitute cooking spray.)
In a small bowl, combine egg white, water, and vanilla. Beat with a fork just until froth appears. Place nuts in a large mixing bowl and pour egg mixture over; stir until the nuts are evenly coated.
In a separate bowl, combine sugars, cinnamon, and salt. Sprinkle sugar mixture over nuts; toss to coat nuts with sugar mixture.
Spread nuts evenly on buttered pan in single layer. Bake at 250 degrees F for 1 hour, stirring every 15 minutes. Nuts will appear wet and sticky at first but will dry as they bake. Let cool completely on baking sheet, then store in an airtight container.
Makes about 4 cups.
Monday, December 29, 2008
Christmastime part 2
Christmastime
We really had a great time this Christmas. We started off our holiday with my parents and brother in the Springs and then traveled to Seattle (yup, during the record-breaking snow storms) and spent time with family and friends. Lamely enough, I didn't get pictures of the Bowens and the Cox's while we were there. I'll try post some later on. We spent some good time talking to Grampa Owen, which was really enjoyable. I hope your Christmas was warm, with friends, and - as always - enjoying good food :)
Monday, December 15, 2008
Baking Cinnamon Rolls
SARE Grant - Our Day Off Activities
Well, on our day off - it was snowing so we couldn't get to Denver for our meetings - we decided to work on the grant project and enjoy some yummy foods at Victoria's Deli and Catering. Well, we certainly ate our fill - the pastries are truly to die for! And we did get a lot of work done! Go to Colorado-farm-to-fork.blogspot.com for details of our project and check it often for updates.
Christmas Celebrations with my parents
On Saturday, we did some pre-Christmas celebrating with my parents in Denver.
Thanksgiving in Beulah
Woops, it's almost Christmas, and I am only finally posting the Thanksgiving in Beulah shots. We had so much fun hanging out with Dr. Donna Hinders, Roy Hipp, and all of their wonderful friends and neighbors! Donna also connected me with Dr. Meg Thams who teaches business at Regis U. She works with a truly Fair Trade Coffee business that really gives more $ to the farmer and less to the middle-businesses, because there are fewer of them!
Monday, November 24, 2008
Thanksgiving
And now I'm listening to Christms music! It just seems odd. Well, at least it was cold this morning!
We celebrated Thanksgiving with my parents and the Prochazkas -- my mom's brother and family -- on Saturday. On Thursday, we'll be hanging out with Schaub's in Denver. And we're going to watch Quantum of Solace!
Thursday, November 20, 2008
That's Natural! Turns a New Page
That's Natural - a Pueblo-based news-magazine that I've been working with for over a year - has gone to FULL COLOR! Tisha, my dear friend and the publisher, has bitten the bullet and printed the whole news-mag in color on beautiful glossy paper! And the paper looks fantastic! What an eye-popping edition! Click on the title of this blog to check out her website!
That's Natural can be found all over Southeastern Colorado - and get ready to see more of us! We just won a USDA Grant for the Sustainable Agriculture Research and Education to create a curriculum series for elementary students to learn about sustainable, seasonal, locally-produced products and the nutritional and social benefits of supporting local farmers and ranchers! We're so excited! And boy do we have a lot of work cut out for us!
White Chicken Chili
White Chicken Chili
3 16-oz cans Great Northern White Beans, not drained
1 T olive oil
2 medium onions, chopped
4 cloves garlic, minced or pressed
2 4-oz cans chopped mild green chilis or 1-2 roasted Anaheim Green Chilis, skinned, seeded, chopped (these can make the chili spicy)
2 t gd cumin
1 1/2 t oregano
1/4 t cayenne pepper (optional)
2-4 c chopped cooked chicken
6 c chicken broth
salt/pepper
3 cups monterrey jack cheese
Saute onions, garlic, spices and chicken. Add beans and broth.
Simmer on medium heat for 20-40 mins. Add cheese just before serving.
Tastes better after a day to let the flavors mix together.
OR
Layer onions, garlic, chicken, chilis in your slow cooker. Top with 1 14-oz can stewed chopped tomatoes with green chilis (Muir Glen has a great version) and 2 15-oz cans chicken broth. Cook on low for four hours or until bubbling hot. Top with cheese and tortilla chips.
If it's too spicy, add some brown sugar and half-and-half. Makes it creamy and cuts down the spice a little bit.
Serves 8-10
Monday, November 10, 2008
Kitchen Layout Planning
Whatever the use, a good kitchen needs to be convenient for you and your family's uses. Since it is your kitchen - and nobody else's - there are no rules for how it must be laid out. But here are some simple suggestions in setting up your kitchen for easy meal preparation. A good layout will encourage healthy meals to be prepared in your own kitchen.
Group your dishware and flatware closest to the dishwasher and sinks for easy unloading. Teach your children how to unload the safer items.
Gather your cooking tools according to the frequency of use and ease of storage. If you use a pastry blender less often than your can opener, then put the other tool in a lower drawer. Stack your pots and pans by size and by frequency of use. If you use larger pot almost daily, then consider reserving its own space so you don't have to dig it out every afternoon. Additionally, the pan that you use for turkey twice annually can be scooted to the back of the cupboard or be used to store smaller pots or lids.
Place your knives in a separate drawer or purchase a knife block -- stored away from little curious hands -- to keep sharp items away from unsuspecting fingers and inexperienced hands.
Arrange your food cupboards by the type of ingredients you use the most and by recipe. Place your indulgent foods like chips and chocolates further back, and make sure healthier snack items are easily accessed.
When you come home from the grocery store, lay out your fresh produce, washing and drying food before you put it in the refrigerator. Foods that you will use soon can be cut up and will be ready for easy cooking. Ingredients that won't be used until later in the week can be stored whole. Date the foods you buy so that you know how long it will keep. Only buy what you need - and perhaps one or two reserve meals for emergency - and buy when things are on sale if the items are not perishable.
Grocery stores deliberately place the 'yummy' indulgent foods on the end caps -- the aisle ends-- so shop with a list and go after you've had a light snack so you're not inclined to add something to the cart that simply looks good. Don't forget how much space you have in the refrigerator and cupboards before you buy the bulk food!
Now your kitchen fits your needs!
Saturday, November 1, 2008
Fifteen Twentyone
Neewollah
Our Sunday morning "Young Adults" Group got together on Friday night and had a Halloween party and game night. We enjoyed some tasty food - including my mom's white chicken chili a la Kimberly, tasty sugar cookies lovingly cut to festive shapes by Terra, nachos, gluten free corn bread from Katie, coffee, and caramel cereal and nut mix. The Jubas bravely opened their home for us, and 9 of us descended on their home.
Thursday, October 30, 2008
Dietetic Internships
Sunday, October 26, 2008
Health Expo
On Friday I participated in a Health Expo. It was at the Transportation Testing Center east of Pueblo. It took me about 45 minutes to get there! There was a pretty good turnout -- there were about 150 employees, and I probably met 50. They had incentives to go: prizes were being given out. Several asked good questions. Most of them "knew what was good to eat but didn't do it." Yah, that's a typical response about good nutrition.
Gluten Free Pizza
One thing Josh and I haven't enjoyed since going GF is pizza. I finally broke and bought a package of $5 pizza crust mix. We've tried the frozen pizzas -- they're all right. The crusts are crispy and flat and bland. So I tried the Bob's Red Mill Gluten Free Pizza mix. It makes 2 10-inch pizzas. Very thick. Like a giant biscuit spread out and topped with pizza toppings. I bought yeast, so I think I'll try make my own with my flour substitute. The only thing is that you can't knead GF dough. It's like a sticky blob of too-thick pancake batter. So just spread it out on parchment paper directly on a cookie sheet and bake as directed.